93/7 Ground Beef Nutrition: Lean Protein With Big Flavor

If you’re searching for a protein-rich option that doesn’t compromise on taste, 93/7 ground beef might be exactly what fits your needs. You get the benefit of lean meat, fewer calories, and a nutritional boost—all while enjoying the full flavor that ground beef is known for. Whether you’re planning healthy weeknight meals or exploring new recipes, there’s more to discover about how this lean cut supports your goals and palate.

Nutritional Profile of 93/7 Ground Beef

When evaluating protein sources for a balanced diet, 93/7 ground beef is notable for its nutritional attributes. Each pound of this product contains approximately 24 grams of protein per serving, making it a substantial source of this essential macronutrient. The absence of artificial ingredients and additives contributes to its appeal for those seeking less processed food options.

The product often garners favorable reviews, primarily due to its natural composition. Additionally, it is a source of several important nutrients, including vitamins B6 and B12, as well as minerals such as zinc and iron. These nutrients are vital for various bodily functions, including immune response and energy metabolism.

Currently, the pricing of 93/7 ground beef is competitive, making it accessible for health-conscious consumers. It is widely available, and potential buyers can easily add it to their shopping lists.

It should be noted that shipping costs may apply, depending on the retailer.

Health Benefits of Lean Ground Beef

Lean ground beef, particularly with a 93/7 fat ratio, presents several health benefits that are relevant for those looking to optimize their protein intake. Each 4-ounce serving contains approximately 24 grams of protein, which is essential for muscle maintenance and overall body function. This cut of beef is advantageous due to its lower fat content, limiting unnecessary saturated fats and calories in the diet.

Moreover, lean ground beef is typically free from artificial ingredients, allowing for a more natural food choice. Its flavor profile is also significant; it provides a rich taste without the need for excessive seasoning or preparation techniques.

When considering dietary options, the integration of lean ground beef can facilitate the creation of balanced meals that prioritize both nutrition and palatability. Consumer feedback, reflected in reviews and ratings, often highlights satisfaction related to both the nutritional value and price point of this meat option.

Overall, incorporating lean ground beef into a regular dietary regimen can contribute to achieving health objectives while maintaining culinary enjoyment. Its utilization should be balanced with a variety of other food sources to ensure a well-rounded intake of nutrients.

Key Vitamins and Minerals Provided

A serving of 93/7 ground beef not only serves as a source of protein but also includes various essential vitamins and minerals that play significant roles in supporting bodily functions.

This meat product provides notable amounts of vitamins B6 and B12, which are involved in energy metabolism and the maintenance of healthy red blood cells. Additionally, it contains iron and zinc, both of which are important for immune system function and the prevention of anemia.

The presence of niacin and phosphorus contributes to digestive health and bone strength, respectively.

This ground beef is appreciated for its natural composition, highlighting the nutrients it provides rather than focusing on the absence of artificial ingredients.

Listings for this product typically include main images, star ratings, and price per pound, which reflect a consistent pattern of favorable reviews by consumers.

Common Uses in Everyday Cooking

93/7 ground beef is a versatile ingredient commonly used in various everyday cooking applications. With a fat content of 7%, it offers a lean option for those seeking a healthier protein source. Each serving of this ground beef contains approximately 24 grams of protein, which can be beneficial for individuals managing their dietary protein intake.

This type of ground beef can be incorporated into traditional recipes such as meatballs, tacos, and chili. Its natural flavor profile allows it to blend well with a range of spices and ingredients, contributing to the overall taste of a dish without the presence of artificial additives.

Accessibility is an advantage of 93/7 ground beef, as it is often available through various online platforms at competitive prices.

Furthermore, it typically receives positive feedback from consumers, particularly regarding its flavor consistency and quality.

In summary, 93/7 ground beef serves as a practical ingredient for main courses, providing convenience without sacrificing nutrition. It can also make for a thoughtful gift for those who appreciate culinary endeavors, reinforcing its position as a reliable choice in the kitchen.

Comparing 93/7 Ground Beef to Other Meat Options

When considering meat options, 93/7 ground beef presents a viable choice as a lean protein source. Specifically, it contains 7% fat per pound, resulting in a higher protein content compared to certain higher-fat meat alternatives such as pork or fattier cuts of beef, with approximately 24 grams of protein per serving.

Importantly, this product does not contain artificial ingredients, offering a more natural option for consumers.

In comparison to poultry, such as turkey and chicken, 93/7 ground beef tends to provide a richer source of iron, which can be a consideration for individuals looking to increase their intake of this essential mineral.

While plant-based proteins may be less expensive and often marketed with fast shipping capabilities, it is noteworthy that they can lack certain essential amino acids, which are critical for a balanced diet.

The perception of 93/7 ground beef as a healthier alternative continues to resonate with health-conscious consumers, especially when compared to higher-fat meat options.

Overall, the nutritional profile and ingredient integrity of 93/7 ground beef can make it a suitable addition to a balanced diet.

Customer Ratings and Product Reviews

Customer reviews indicate a generally favorable reception for 93/7 ground beef. Member's Mark has received a rating of 4.8 stars based on over 1,600 reviews, while All Natural Good & Gather™ 93/7 Ground Beef holds an average rating of 4.6 stars from 4,382 ratings.

The reviews often emphasize the product's protein-rich composition and absence of artificial additives. Additionally, the competitive pricing per pound is noted as a positive attribute, along with its versatility for various main dishes.

Consumers also report a perception of freshness when purchasing these products online. Moreover, the availability of these ground beef options appears to contribute to their frequent purchase, as many shoppers incorporate them into their meal planning for healthy diets.

Overall, customer satisfaction with these products remains consistently favorable across multiple reviews and ratings.

Shopping Options and Availability

Acquiring 93/7 ground beef for your culinary needs is relatively straightforward due to its availability in various retail establishments and packaging options.

It can be found in bulk, such as a 4.5 lb tray priced at $33.47, or in smaller 1 lb packages offered by brands like Member’s Mark ($5.58/lb, 4.8-star rating from 1,671 reviews) and Good & Gather™ (4.6-star rating from 4,382 reviews).

While some retailers may not offer shipping, many provide options for pickup or delivery, allowing for flexibility in how you obtain your groceries.

Online platforms typically feature images, current pricing, and user ratings, which can assist in making informed purchasing decisions.

This combination of factors makes the procurement of lean ground beef both accessible and practical.

All-Natural Ingredients and Processing Standards

93/7 ground beef is distinguished by its straightforward ingredient list and thorough processing standards, making it a suitable option for health-conscious individuals. Each pound of this beef comprises all-natural ingredients, devoid of artificial additives or flavors, thus offering a source of pure protein and essential nutrition.

The minimal processing method employed in its production is designed to preserve vital vitamins and minerals, as well as the inherent flavor of the meat.

Consumer reviews of 93/7 ground beef tend to reflect its appeal, often noting its quality and nutritional profile. Additionally, this product is commonly available at competitive prices, making it accessible for a wide range of consumers.

For those considering it for personal use or as a gift, 93/7 ground beef serves as a practical staple in many households. The accompanying visual branding reinforces the product's emphasis on quality, positioning it as a reliable choice within the market.

Guidelines for Storage and Handling

Proper storage and handling are essential for preserving the safety and quality of 93/7 ground beef. It is advisable to store ground beef in the refrigerator at a temperature of 40°F or lower. For optimal freshness, it should be used within two days of purchase.

If immediate use is not feasible, freezing the product is recommended. The beef can be stored in its original packaging or transferred to an airtight container for better protection against freezer burn.

When thawing, utilize the refrigerator method to ensure safety; other methods, such as thawing at room temperature, are not reliable and may increase the risk of bacterial growth.

To ensure that the beef is cooked safely, it should reach an internal temperature of 160°F, which can be verified with a food thermometer.

Additionally, maintaining cleanliness by washing surfaces and utensils after contact with raw meat is crucial in preventing cross-contamination.

Proper storage and handling practices help to ensure the meat remains free from artificial additives and safe for consumption.

Prices for 93/7 ground beef vary significantly among retailers, making it essential for consumers to compare options in order to secure the best value.

At Walmart, a 4.5 lb tray is priced at $33.47, resulting in an average cost of $7.44 per pound. This product has garnered a rating of 4.2 stars based on 1,594 reviews.

In contrast, Member’s Mark offers a more budget-friendly option with three 1 lb packs priced at $18.86, equating to $5.58 per pound. This offering is also well-rated, appealing to value-conscious shoppers.

Target provides its Good & Gather™ brand in both 1 lb and 2 lb packages, achieving an average rating of 4.6 stars.

Additionally, consumers should consider the delivery options available at these retailers. While not all retailers offer shipping, the online "Add to cart" function may streamline the purchasing process for some customers.

Comparing these factors can aid consumers in making informed decisions regarding their grocery purchases.

Conclusion

Choosing 93/7 ground beef gives you a high-protein, low-fat option that fits easily into a variety of meals. You’re able to enjoy bold flavor and essential nutrients without excess calories or fat. Whether you’re preparing quick weeknight dinners or experimenting with new recipes, this lean ground beef adapts well and supports your health goals. By selecting 93/7 ground beef, you’re making a balanced, practical choice for both taste and nutrition.